Jessica Nilson 6/2/22 Jessica Nilson 6/2/22

1- HELLO!!

START HERE ⬆️ Week 1

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Jessica Nilson 6/1/22 Jessica Nilson 6/1/22

2- FUNCTIONAL WELLNESS

⬆️Week 1

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Jessica Nilson 5/1/22 Jessica Nilson 5/1/22

3- MOVEMENT

Week 2

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Jessica Nilson 4/1/22 Jessica Nilson 4/1/22

4- FOOD FUN!

Week 3

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Jessica Nilson 3/1/22 Jessica Nilson 3/1/22

5- MIND FULL

Week 4

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Jessica Nilson 2/1/22 Jessica Nilson 2/1/22

6- MINDFULNESS

Week 5

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Jessica Nilson 1/1/22 Jessica Nilson 1/1/22

7 -MEDITATION AND ENERGY CENTERS

Week 6

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Jessica Nilson 12/1/21 Jessica Nilson 12/1/21

8- SELF-CARE

Welcome to SELF-CARE by Jess Nilson

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