3- MOVEMENT
Welcome to Movement
How did last week go?
♻️🌎ECOSYSTEM TRACKING
📝How did you do on your food and liquid tracking?
Look at your best day, how did you do on filling your food pyramid?
👍If there were obstacles, what did you learn from them, how can you overcome them this week?
🏃♀️🤸🚶♂️ MOVEMENT
Are you ready to give yourself the gift of movement? Taking even 10 minutes to support your body can have a HUGE impact on your ecosystem (pump that lymph people👍🙂).
Try adding in 10 minutes of continuous movement 5 days this week. It can be as simple as walking in place for 10 minutes.
🏃♂️10 Minute HIIT Workout (the video I used to get started)
🤸♀️Find your movement style (fun, free quiz that helps you determine what type of activity fits your personality)
https://the8colorsoffitness.com/the-8-colors-quiz/
🏌♀️Make movement FUN (great info on movement from yours truly)
Up next is 4 FOOD - There is so much that goes into our food choices, we will dig into the details of what we should and shouldn’t eat.
