4- FOOD FUN!
Welcome to Food FUN!
How did last week go? Working on 🤸🚶♂️ MOVEMENT
How many days did you give yourself the gift of movement? How do you feel about incorporating movement into your life? When you see it as a gift, it becomes easier to sustain. When you see it as a burden it can be hard to get going. Reframe the narrative, try looking for the positive in having a healthier body and use that desire as fuel to be a HEALTHY HAPPY HUMAN 💜
🍽 FOOD
✅️TRY to EAT a RAINBOW of food
🍒🍊🍋🍏🫐🍇
Start Small add 1 🥬veggie or fruit, choose the baked chicken over the breaded chicken, 🫒add olive oil to your cooking, try a handful of nuts as a snack, add sliced 🥑avocado to your sandwich. Any 1 of these suggestions would be a great start. Get some spices! Rosemary and thyme go great on roasted veggies and chicken. Basil and oregano are yummy on pizza. 🧄Garlic powder is great on everything.
How does your diet stack up?
Expect Challenges, our modern world is filled with pitfalls. Learn from the challenges and keep trying to incorporate whole, organic, local foods whenever you can.
❌️FOODS EVERYONE SHOULD AVOID
One way to help jumpstart your new way of eating is to STOP BUYING foods that aren’t healthy for anyone (💵Your dollar controls the industrial food system)
Sweeteners like agave nectar, aspartame, corn syrup, sucralose, and white sugar
Drinks with sugar or sweeteners like fruit juices, sports drinks, and soda
Oils such as canola, hydrogenated vegetable oil, shortening, and margarine
Grains like white flour and flavored, sweetened oatmeal
Packaged foods with ingredients you are not familiar with (or can’t pronounce)
Cured meats, bacon, hotdogs
⬇️Mayo Clinic- healthy recipes
https://www.mayoclinic.org/healthy-lifestyle/recipes
⬇️Check out some of my favorite gluten free brands.
⬇️📚NUTRITION LABELS made easy
https://www.viome.com/blog/getting-wise-on-nutrition-labels-why-you-should-read-and-understand-them
⬇️ Yummy Vegetable Beef Soup (video and recipe)
📚BOOK SUGGESTION
Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis
⬇️reputable SUPPLEMENT BRAND RECOMMENDATIONS found online:
pure encapsulation
gaia HERBS
THORNE
biote NUTRACEUTICAL
⬇️VIOME precision supplements and food recommendations
💩Viome Testing
Do you want specific food and supplement recommendations.
YES⬇️
🍏Personal food and supplement recommendations based on your unique needs from VIOME. Buy the test and learn about you.
Click on TEST
Look for GUT or HEALTH INTELLIGENCE TEST
Gut Intelligence Test is the cheapest (doesn't give biological age) $149
Health Intelligence Test is what I use
(does give biological age) $229
Both are GOOD👍
⬇️ VIOME PROMO CODES (save money at check out)
MWNRG will save you $20 (on any test)
MWNRG55 will save $55 (on Full Body Intelligence Test)
Up next is 5 MIND FULL - Learn some tips to quiet the mind
