6- MINDFULNESS
How Change Happens
Welcome to Mindfulness
Mindfulness🧘♀️
What makes us happy as humans?
🌍Global Happiness Study
Personality type ➡️(free quiz to find yours) https://www.viacharacter.org/account/register or (try the enneagram free) https://www.personalitydata.org/
Health attitude - how do you think and feel about your mental and physical health?
Self efficacy - your ability to work things out
Goal achievement - set SMART goals
Ratio of positive to negative emotions
⬇️Oxford Happiness Questionnaire (free online quiz)
🙂Appraisal of Events-
Reframe the narrative, find lessons in challenges. Rather than thinking, this is hard☹️, think what did I learn from trying🙃 and what can I do different next time.😁 Look for growth in obstacles.
🤩Play and Fun-
Trying new things is great for our 🧠 brain. It can improve neuroplasticity. Find ways to move and play throughout your day. Get the entire family involved.
Get crazy, try 💃salsa dancing, hip hop dance, ⛳️golf, basketball, 🧘♀️yoga, whatever you like.
Find your people!
Up next is 7 MEDITATION and ENERGY CENTERS- Lets finish off our time together looking at the stuff science doesn’t teach us.
