LET’S CELEBRATE!! I have completed the Mayo Clinic Health & Wellness Coach training program.
Health and Wellness is a broad topic with some fundamentals that seem to run true for most of us.
Mayo Clinics course consisted of 12 weeks jam packed with studying, classes, online discussions, webinars, and more. This course was both rewarding and challenging. As a student you are learning through actual hands on coaching with the guidance of wonderful instructors. Week 3 of the class is an “INTENSIVE WEEK” 8-5pm M-Th spent online with 60 other people from around the globe. This was by far the most rewarding part of the course. I met so many wonderful people from some amazing places. I now have friends in California, Nevada, Minnesota, Tennessee, Oregon, Massachusetts even Dubai and Saudi Arabia, There was also plenty of research and review of medical journals, weekly discussion posts based around select health and wellness publications. The field of health and wellness coaching is rapidly growing as the health care industry sees a need for more ways to support patients with behavior change. Mayo clinics program began to help their Physicians, Nurses and support staff deal with burn out.
I am helping clients with time management, organization, movement, sleep, exploring career options, finding more joy, embracing self-care, tech-detox, finding an acceptable work-life balance, healthy eating, mindful moments, meditation and so much more.
