Time Management
Time is a precious resource. Use it wisely.
Think of your day as a 72 piece pie.
each piece is 20 minutes
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Take the time to quiet the mind.
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Take time to do things you love.
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Take a few minutes to see what you are spending your time on.
Self-Care
Spend time on yourself every day. It is crucial to slow the mind and listen to your body. It is equally important to get the heart pumping through activity (20 minutes) every day.