19. Connection and Community
June 20, 2022
According to Dr. Mark Hyman spending time connecting with people you love, doing things you enjoy is a critical piece in promoting wellness and longevity. https://drhyman.com/
June has been a fun filled month!
Starting with Reiki 3a led by Veronika Ludwig https://bodyworksbyveronika.com/
This was the third Reiki attunement I received from Veronkia on my journey to Reiki Master. There is a direct connection between our thoughts, emotions and the way we feel physically. Reiki can promote energy flow and healing within the chi or life force which in turn helps our physical body feel better.
The Self Care Health and Wellness fair coordinated by the Aberdeen Chamber of Commerce and hosted by the K.O. Lee public library was another fun day. There were local health and wellness-based vendors along with 4 presentations ranging from better sleep to 5 minutes of me time. I enjoyed connecting with some great people including my AMAZING Mother-in-Law Guyna Dehne and a so many others
Amy from Northeastern Mental Health https://nemhc.org/
Tiffany, Nicole and Dr. Hart from Brain Intercept https://brainintercept.com/
Amber at Heart and Soul Foot Zone https://www.facebook.com/heartandsolefzt/
Meg F. gave an outstanding presentation on mindfulness
https://www.facebook.com/MWNRG.ORG